At home
My husband, our two kids, my parents, my 92-year-old grandma, 4 dogs, a parrot, 3 chickens, and some fish.
FROM INEZ · MIAMIPT · DPT · CLT · MOM · TEACHER
COME IN.
This is the part that's a little more me.
Pelvic floor PT is my job. This page is everything else.
ON SOCIAL MEDIA
I talk about poop and give sex position ideas on the internet for fun.
My whole family sees it too.HOW I GOT HERE
I kept seeing the same thing.
I spent 8 years in pelvic health clinics, including at the University of Miami. The people who came in with pelvic pain, painful sex, or a bladder running their schedule were almost always clenching their jaw and holding their breath too.
Most of them had no idea. But insurance covered the pelvic floor, not the jaw. So most of the time, the jaw didn't get treated. That changed the way I work.
Your jaw. Your pelvic floor. Your posture. Your breathing. And the nervous system running the whole show.OFF THE CLOCK
The house is rarely quiet.
So yes, I know a thing or two about nervous system regulation.
Usually nearby
My twin niece and nephew. Probably my brothers. Probably my in-laws. Somebody is always coming over.
Just Me
I'm lifting weights, playing tennis, trying a new recipe, or waiting on my call from Dancing with the Stars.
LATELY
What I've been writing about.
Substack is where I write to reflect on my whole story.
01
The birth of my son changed the trajectory of my career, and probably not in the way you're expecting.
What my son's tongue taught me about the pelvis, and why I can't stop talking about it.
Find it on Substack 02Six days postpartum & halfway through paternity leave
A personal note from the very beginning of life with her second child.
Find it on Substack 03The Pregnancy I Needed
Pregnancy, motherhood, and the part of the story that did not fit into a clinic bio.
Find it on Substack200,000+AND STILL SO CRAZY TO ME!!!
THE INTERNET IS WEIRD AND I LOVE IT
There are more than 200,000 of us hanging out, learning, laughing, and talking about bodies online. You can find me on Instagram at @dr_inezg.