PAIN + SEX
The Painful Sex Toolkit
A practical toolkit for understanding common pain patterns and building a calmer, more comfortable starting point.
THE FREE LIBRARY · DR. INEZ GNO CHECKOUT · READ · DOWNLOAD · KEEP
FREE GUIDESStart with the one that sounds like you.
Sex that hurts. A jaw that grinds all night. A body that won't relax. Each guide gives you something to try, and you can read it here or download it to keep.
NERVOUS SYSTEM + PLEASURE
The Polyvagal Guide to Pleasure
A concise guide to nervous-system states, connection, and practical ways to move from guarding toward safety and pleasure.
JAW + SLEEP
The Nighttime Unclench Routine
A simple three-step, three-minute wind-down for softening jaw tension before sleep.
JAW + PELVIC FLOOR
Relax Your Jaw and Pelvic Floor
A 60-second nervous-system reset centered on the ear, with a visual map and a simple step-by-step routine.