THE UNCLENCH EXPERIENCEUnderstand the whole picture.ASSESSMENT · 45 MIN
01We go through your history, symptoms, how you move, your whole story, so I know where to start when you get here.
DR. INEZ G · PT, DPT, CLTPELVIC FLOOR PT
JAW-PELVIS CONNECTION SPECIALIST · MIAMI
Is your jawclenched right now?
Your pelvic floor might be doing the same thing, and that one is a lot harder to notice. I'll show you how to tell and what to do about both because they are connected.
Find your starting pointSmart enough for clinicians.
Clear enough for everybody.
I explain what's going on and show you what to do about it. Then you take it from there.
WAYS TO WORK WITH ME
Start where your body is.
Learn on your own, get personalized feedback, or work with me directly.
The Daily Unclench
A 10-minute routine to relieve jaw tension with 17 different techniques, from vagus nerve stimulation to intraoral work.
Start hereCustom Jaw & Posture Analysis
Send me a video. I'll tell you what I see in your jaw and posture and what to work on.
Get your analysisVirtual Pelvic Health Session 1-on-1
45 minutes with a Pelvic Floor PT to learn actionable tools to regulate your nervous system and unlock jaw-to-pelvis tension.
Work with meFREE GUIDES
Start with the one that sounds like you.
PAIN + SEX
The Painful Sex Toolkit
What to do when sex hurts
Read guide
NERVOUS SYSTEM + PLEASURE
The Polyvagal Guide to Pleasure
How your nervous system affects intimacy
Read guide
JAW + PELVIC FLOOR
Relax Your Jaw and Pelvic Floor
The Vagus Nerve Ear Map
Read guideTHE UNCLENCH EXPERIENCE · MIAMI
Your jaw and your pelvic floor are connected.
The Experience includes an assessment, 90 minutes of hands-on care in Miami, and a follow-up with a plan for home. Miami-area clients have virtual sessions before and after; if you're flying in, your whole Experience happens in Miami over two days.
THE UNCLENCH EXPERIENCEJaw to pelvis, treated together.IN MIAMI · 90 MIN HANDS-ON
02A hands-on session at Unclench Studio using a mix of physical therapy and craniosacral techniques, intraoral jaw work, internal pelvic floor work, and other tools like cupping and taping.
THE UNCLENCH EXPERIENCELeave with a plan built for your body.FOLLOW-UP · 45 MIN
03We go over what changed, and you get a home plan so you can keep going on your own.